Formulation

Step 1: Complete daily thought records Resource

Step 2: Discuss records in session using 5 areas model Resource

A formulation is the most significant aspect of treatment and is an ongoing process during therapy, and beyond. We will use the transdiagnostic approach of the 5 areas model to focus on each specific problem you have identified. From weight loss to relationship difficulties, anger to anxiety, work stress to avoidance and isolation - the 5 areas model has you covered to get us up and running.

Please click here for hypothetical formulation

Step 3: Begin to incorporate emotions wheel Resource

Step 4: Develop vertical formulation

Final step: Blueprinting

On conclusion of our work together your formulation is your own to improve, amend and reflect on for the rest of your life. It will be the culmination of all of your hard work to promote and maintain your wellbeing independently.