Guided by a clear purpose

Factory Reset CBT aims to redefine how therapy is perceived by using a strengths based approach to celebrate your skills and achievements in addition to our focus on what causes you distress.

We will develop person centred goals and strategies for you to achieve them using evidenced based CBT interventions to improve your quality of life.

By improving your understanding of your thoughts, feelings and behaviours I am hopeful we will achieve my own personal goal: Supporting you to become your own therapist.

Arrange assessment appointment

Begin 1:1 sessions online, in person or walk & talk

Develop treatment plan

Complete formulation

Become your own therapist

The Process

Book consultation call

Step 1

Step 2

Step 3

Step 6

Step 5

Step 4

Contact

Contact me with any questions and discuss how we can work together